Are you tired of using different kinds of fatness reduction equipment and exercises like planks, burpees, and squats?
Don’t you have that much time for the gym and doing the workout to make your body fit and free of disease?
In this context, we will give you important guidance regarding your body fitness and how you can reduce extra body fatness by using a mini trampoline. It will not only save your time, and also you will get an excellent result in your hand.
We should be aware of new and innovative platforms that can give us a solid result within minimum time and less effort with fun for the entire life.
Physical fitness exercises in Gym and live stream workout videos through the internet are useful in these days. But we are talking about an alternative solution (Mini Trampolines), unlike the other existing typical fitness procedures that can solve all sorts of body fitness problems quickly.
What are Mini Trampolines?
We all know about a normal trampoline, which is usually kept in our backyard to play with it. It’s a kind of a bouncer that acts as a spring. When you jump on it, it will throw you up in the air, and continuously jumping up and down, you are unknowingly doing a great exercise that helps you to lose your weight. Keep rebounding upon the mini trampoline is similar to some methods of aerobic activities.
It is found as a result of a new study by the American Council on Exercise that It’s just as good for you to bounce on a mini trampoline for 20 minutes as running and it will make you feel better and more enjoyable.
These aerobic type fitness activities offer some benefits to your body. Such as improve bone’s joint and strength, increase your heart rates, as well as make most of the body organs active and maximize the circulation of oxygen throughout our tissues in the body and removes carbon-di-oxide, wastes, extra fats that our body gains every day. You will also experience fun and happiness during the trampoline activities, which will refresh your mind as well.
How small Trampolines can help us to lose weight
Due to a fixed schedule and work, we don’t get enough time to do exercises and workouts to make us fit and strong. The equipment we generally used in the gyms is even costly and not always possible to keep it at home.
But the Mini trampoline is lightweight, less expensive, and simple to use as fitness equipment at home. Not only aimed to get a slim body but also we want a healthy, fit and diseases free body.
Small trampolines exercises and activities help us obtain strength, fitness, and reduce extra fats from our bodies by rebounding constantly. It is not only for kids to play and a gift to be present on the birthday. You can use it more than that.
Mind-blowing exercises using mini Trampolines
- Initial warmup
Starts with the basic jumping to warm up your body muscles. Make your body and mind comfortable about the new workout style rebounding on a trampoline as your body is not familiar with this activity before.
- Basic jogging
Basic jogging upon trampoline, including fixing the upright posture, raising your knees with drilling your shoulder left, and right is excellent for knees and strengthen bones jointly.
- Jumping jacks
Rebounding and rhythmic jumping jacks like moving both of your hands and legs inside and outside the trampoline are not similar to the regular one.
- Advance jogging
Rebounding jogging on the trampoline progressed with other workout positions like moving your hands over your head.
- Pelvic bounce
Rebounding on trampoline keeping the spongy yoga ball between your knees to perform pelvic floor bounce.
- Jumping weights
While you are comfortable with it, increase the intensity of your rebound jumping activities on the trampoline by adding some loads or weight.
- Workout intervals
Relaxing intervals between heavy trampoline exercises are necessary to keep your cardiovascular activities proper.
Types of Trampolines
Trampolines can be available in various sizes and shape and types. You must purchase trampolines according to your choice and space of the area where it will be placed.
- Round Trampoline
These trampolines, size in between 5 feet to 16 feet in diameter, are round in shape, flexible and ideal usage for home like in the backyard or inside the lawn.
- Mini Trampolines
Inexpensive, lightweight, and best for using as an indoor based daily exercise and workout equipment.
- Rectangular Trampolines
Rectangular in shape as the name implies, best for professional use to jump, lightweight and available in various sizes depending on your requirements.
- Square Trampolines
Combination of both round and rectangular trampolines, stable and secure platform to jump and also can be used for outdoor recreational activities.
- Inflatable Trampolines
Known as a baby trampoline, use springs to intensify the stability and jumping efficiency offering more comfort and safety.
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5 Best Mini Trampolines
You should purchase a mini trampoline according to your choice and requirements. Below are some best of them-
- Trampoline model 350 for sport jumping
- Urban rebounder Trampoline for exercise
- 38-inch Intone Plus Rebounder Trampoline
- Maximus Life pro Gym Rebounder Trampoline
- Mini rebounder Trampoline for fun
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Safety Measures
- First, to reduce the chances of accidents or injuries, you should check the mini trampoline in good condition or not ensure its stability on hard surfaces before starting exercise.
- Maintain distance between the household belongings and the trampoline always and keep away from the small kids, only permit for playing.
- Perform the workout activities and exercises on the trampoline to make it more strong, active, and stabilize. Also, you can add some extra handlebars for a better grip during performing exercise.
- Avoid utilization of trampolines if you have any physical problem, past experiences of surgeries, discomfort. Consult with doctors before using them.
Final words
Doing regular and rhythmic bounce on the mini trampoline, you can maintain the perfect shape of your thigh, legs, and arms limbs your body muscles, reduce excess fat and calory intakes, and amplify the energy level the function of the heart.
Melodic Hopping workouts make Lymphatic system’s activities smoother, disinfect the blood system, boost the detox system, improve bone’s joints, and empower a better immune system.
It is sure that using trampoline exercises, you will get a well and positive outcome. So, challenge your fitness level by adding the new mini trampoline exercises in your workout list and wait for the result.
